Effects of Plum
1. Catches are a good source of vitamins, minerals, and antioxidants. They contain vitamins A, C, and K, as well as potassium, iron, and fiber.2. Promotes digestion Catches are high in fiber, which can help to promote regular bowel movements and help constipation.3. Lowers cholesterol The answerable fiber in catches can help to lower cholesterol situations, reducing the threat of heart complaint.4. Supports bone health Catches contain minerals similar as potassium, magnesium, and phosphorus, which are essential for healthy bones.5. Boosts impunity Catches are a good source of vitamin C, which is important for a healthy vulnerable system.6.Anti- seditious parcels Catches contain antioxidants and polyphenols that haveanti-inflammatory parcels, helping to reduce inflammation in the body.7. Promotes healthy skin Catches contain vitamin C, which is necessary for the product of collagen, a protein that helps keep skin establishment and immature. 8. Improves cognitive function Catches contain flavonoids that can ameliorate cognitive function and memory. 9. Supports weight loss Catches are low in calories and high in fiber, making them a good snack for those trying to lose weight. 10. May have anticancer parcels primary studies have shown that catches may have anticancer parcels, although further exploration is demanded to confirm this.
How to keep plums well
Store plums in the refrigerator: Plums should be stored in the refrigerator to slow down the ripening process and maintain their freshness. Use a perforated bag: Place the plums in a perforated plastic bag to allow air circulation and prevent moisture buildup, which can cause the plums to spoil. Keep them dry: Make sure the plums are dry before storing them, as moisture can promote mold growth and spoilage. Do not wash before storing: Do not wash the plums before storing them in the refrigerator, as excess moisture can cause them to spoil faster. Separate ripened plums: If some of the plums have ripened and others haven't, separate them to prevent the ripe ones from over-ripening and spoiling the others. Keep away from ethylene-producing fruits: Do not store plums near ethylene-producing fruits like apples or bananas, as they can accelerate the ripening process and cause the plums to spoil faster. Freeze for long-term storage: To extend the shelf life of plums, you can freeze them for up to six months. Simply wash, pit, and slice the plums, and store them in an airtight container or freezer bag. Use within a week: Plums should be consumed within a week of purchase to ensure their quality and freshness. Check for spoilage: Check the plums regularly for signs of spoilage, such as mold or a foul smell, and discard any that are no longer fresh.